You are most likely familiar with common vitamins and their benefits, such as the B vitamins or the gut health benefits of taking a probiotic, but what about L-Theanine? You may not have even heard of this compound before, so why should you care about it now? Read on to get all your questions answered, including natural sources, who should consider taking a supplement, and more!
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What is L-Theanine?
So what is L-Theanine, exactly? This compound is an amino acid naturally found in some varieties of green and loose-leaf teas, as well as a few types of mushrooms. It is a popular supplement ingredient for dealing with insomnia, stress, and anxiety. But why are amino acids so important? Often called the building blocks of life, they are responsible for helping with protein production throughout the body, and L-Theanine in particular, has shown positive effects on the brain, nervous system, immune health, and more.
What are the benefits of L-Theanine?
- Better sleep: L-Theanine may help improve sleep quality due to its effect on GABA, also known as gamma-aminobutyric acid, which is a chemical messenger in the brain that supports feelings of calm.
- Reduced stress: In addition to GABA, L-Theanine also encourages the production of other calming chemicals such as dopamine and serotonin. This not only supports lower stress levels but also reduces feelings of anxiety.
- Mental clarity: While most people take an L-Theanine supplement at night to help them relax and sleep, it can also be helpful to take it during the day for an extra boost of focus. Especially when paired with caffeine, say goodbye to brain fog!
- Other benefits: Some research has been done regarding L-Theanine&#;s impact on liver detoxification, immune function, and blood pressure management.
Are there any side effects to taking L-Theanine?
Generally, there are little to no negative side effects, and this kind of supplement is usually well tolerated. Remember that you should always speak with a healthcare professional before starting a new dietary supplement. Not sure if you would benefit from L-Theanine? Reach out to us, and we would be happy to discuss the pros and cons with you so that you are able to make the best decision for your health.
Where can I buy L-Theanine?
If you live in the tri-state area of Ohio, Kentucky, and Indiana, then you can stop by our Harrison pharmacy location. But don&#;t worry if you can&#;t make it to the pharmacy or don&#;t live nearby, because you can also order online and get high-quality supplements and wellness products delivered to your door! We carry our own line of pharmaceutical-grade supplements in addition to various reputable brands for all of your health and wellness needs, from multivitamins and Omega-3s to weight loss support supplements.
Now you know the answer to &#;What is L-Theanine&#;. Learn more about our L-Theanine supplement, and don&#;t hesitate to reach out if you have any questions about this product or our online supplement store.
Ever wondered why a cup of green tea could leave you feeling calm and relaxed after a hard day&#;s work? Well, the secret ingredient responsible for this is l-theanine. It makes you feel relaxed and rejuvenated, and many liken it to the state of tranquility experienced during and immediately after meditation. No wonder then that the Japanese consider drinking tea to be a spiritual, meditative act that brings in a sense of calm and contentment. But what is l-theanine and how does it help? Let us find out.
If you are looking for more details, kindly visit Happy Theanina.
What is L-theanine and how does it work?
A water-soluble, non-protein amino acid, l-theanine is known for its calming properties. The natural sources of l-theanine are green and black tea and Bay Bolete mushrooms. It is also available in the form of capsules at many drugstores. According to research, l-theanine mediates nerve impulses in the brain. It encourages a state of wakeful relaxation without the feeling of drowsiness. Its calming effects help to improve sleep, concentration, and ease anxiety and depression.
Benefits of L-Theanine
Many people ask the question: does L-theanine make you happy? Well, research suggests that it helps to ease anxiety, increase focus, boost immunity, and reduce the risk of degenerative cognitive diseases like dementia, Alzheimer and Parkinson that adds to a person&#;s overall wellbeing. It helps one to feel mentally and emotionally calm, and also increases brain neurotransmitters like serotonin, dopamine, and GABA (gamma-Aminobutyric acid) levels that make you happy.
Improves sleep
L-theanine is known to lower stress and enhance relaxation whilst helping sleep in many ways. The amino acid may help people fall asleep immediately and easily at bedtime, given its ability to promote relaxation. Research shows that when l-theanine is administered between 250 mg and 400 mg to animals and humans, they experience significant sleep improvement. L-theanine may not act as a sedative, but it can induce sleep by lowering stress and anxiety and boosting relaxation.
Reduces Anxiety
L-theanine relieves stress and anxiety by enhancing the alpha brain wave activity and increasing the neurotransmitter levels, GABA (gamma-aminobutyric acid). This, in turn, raises the dopamine and serotonin levels in the brain, resulting in calming and anti-anxiety effects that further lowers your heart rate and reduces your blood pressure. Calming and reducing your anxiety levels can have a great impact if you are experiencing depression.
Increases Focus
Many people like to drink black or green tea to boost their mental focus and concentration. Some of these teas combine l-theanine and caffeine, which when consumed, gives a boost to a person&#;s ability to concentrate. Within 30-40 minutes of ingesting l-theanine, it triggers the alpha brain waves, which bring about a focused state of mind, keeping anxiety and stress at bay.
Boosts immunity
L-theanine is also known to equip the body to fight illnesses by building a strong immune system. Research shows that taking l-theanine decreases the risk of respiratory infections. Also known for its anti-inflammatory properties, l-theanine helps fight different illnesses.
Neuroprotective properties
L-theanine is known to protect your brain cells. Studies have shown that it has neuroprotective properties. Glutamate receptors are implicated in several neurological conditions. With its antioxidant properties, L-theanine can manage these receptors by lessening the oxidative stress that can cause damage to certain nerve cells in the brain. This way, it reduces the risk of brain degeneration and cognitive diseases such as Parkinson, dementia, and Alzheimer.
L-theanine is largely consumed in tea, but some also prefer to take it as supplements. Studies carried out for psychiatric disorders state that l-theanine&#;s dosage should range between 240 and 400 mg per day in intervals, especially when you are taking supplements. However, it is best to consult a doctor about the same as overconsumption could lead to potential side effects such as an upset stomach, irritability, and nausea. You can also try Wellbeing Nutrition's Sleep Melts if you find yourself unable to manage eight hours of deep sleep? melts® Restful Sleep is everything you need to get a good night's deep sleep!
References
Are you interested in learning more about L Theanine Powder? Contact us today to secure an expert consultation!
- L-Theanine: A Prospective Natural Medicine (https://globalresearchonline.net/journalcontents/v41-2/21.pdf)
- Juszkiewicz A, Glapa A, Basta P, et al. The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise. J Int Soc Sports Nutr. ;16(1):7. Published Feb 15. doi:10./s-019--y (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC/)
- T. Giesbrecht, J.A. Rycroft, M.J. Rowson & E.A. De Bruin () The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness, Nutritional Neuroscience, 13:6, 283-290, DOI: 10./X (https://www.tandfonline.com/doi/abs/10./X)
- L-theanine, a natural constituent in tea, and its effect on
mental state (https://apjcn.nhri.org.tw/server/APJCN/17%20Suppl%201/167.pdf)
- l-Theanine as a Functional Food Additive: Its Role in Disease Prevention and Health Promotion (https://www.mdpi.com/-/2/2/13/htm)
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