The Advantages and Disadvantages of Swimming | PDF

Swimming provides many health benefits but also poses some risks. It is a great form of exercise that improves cardiovascular health and strengthens muscles. However, swimmers are prone to injuries from repetitive motions, such as shoulder injuries. While chlorine in pools helps disinfect, prolonged exposure can irritate skin, eyes, and lungs. Open water swimming risks include drowning and exposure to polluted water that can cause infections. Swimmers must stay hydrated and be aware of fungal and bacterial infections spread through water contact.

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