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March 12, 2015

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Sushi is typically viewed as a luxury food, often reserved for special occasions due to its high cost. However, by mastering the art of homemade sushi, you can significantly cut down on your expenses while still satisfying your cravings. This guide will demonstrate how to prepare inexpensive sushi rolls at home, featuring teriyaki chicken as an alternative to traditional raw seafood.

Can You Use Chicken in Sushi Rolls?

Making sushi at home can be daunting for many, especially when dealing with raw fish and unfamiliar ingredients. But there’s no rule that sushi must contain raw fish. By using sushi-grade fish if you prefer it raw, or experimenting with alternatives like teriyaki chicken, you can create delicious and unique sushi rolls.

The combination of teriyaki chicken, creamy avocado, and crunchy asparagus provides an exquisite flavor profile. When I served these at a recent gathering, they were so well-received that guests mistook the chicken for tempura shrimp. This showcases the potential of creative, non-fish sushi rolls.

Homemade Sushi: A Cost-Effective Option

I adore sushi, but dining out for it can be quite expensive, with restaurant prices soaring up to $20 a roll and grocery store options ranging from $9 to $12. However, making sushi at home is incredibly affordable. Here’s what I spent:

• Seaweed: $2.00 for 5 sheets
• Chicken breast: $2.00
• Avocado: $1.00
• Asparagus spears: $1.00
• Sushi rice: $1.00

In total, I spent about $7.00 for 5 sushi rolls, which averages out to just $1.40 per roll.

Keep in mind that additional ingredients like rice vinegar, brown sugar, teriyaki sauce, and wasabi can add to the cost, but I already had these items at home. A sushi mat and a few other supplies will also be necessary for making your own sushi rolls.

How to Prepare Teriyaki Chicken

Teriyaki chicken serves as the main protein in these sushi rolls. For optimal flavor, marinate chicken strips in teriyaki sauce, sesame oil, and brown sugar for at least an hour. Then, pan-fry the strips until cooked through and set them aside to cool before assembling your sushi rolls.

Host a Sushi Party

Once you’ve gotten the hang of making sushi at home, consider sharing this experience with friends by hosting a sushi party. Each guest can bring a specific sushi ingredient, while you provide the rice, seaweed, and seasoning. Don't forget to include sake in the mix.

Additional Cost-Effective Sushi Recipes

A photo posted by Haley @ Cheap Recipe Blog (@cheaprecipeblog) on Feb 22, 2015 at 1:37pm PST

Rolling Sushi Rolls: Step-by-Step

Rolling sushi is a skill that becomes easier with practice. Using a sushi mat, place a sheet of seaweed on it, add a thin layer of sushi rice, then your chosen ingredients. Roll from top to bottom, ensuring a tight wrap to prevent it from falling apart. For visual learners, here's a video tutorial that might help.

How to Make Teriyaki Chicken Sushi Rolls at Home

Yield: 5 servings

Prep Time: 45 minutes

Cook Time: 25 minutes

Total Time: 1 hour 10 minutes

The diverse flavors of teriyaki chicken, avocado, and asparagus make for a delightful sushi roll. Feel free to substitute other fillings such as shrimp, crab meat, tofu, or sushi-grade raw fish. Additional filling ideas include carrots, cucumbers, sprouts, cream cheese, or mango.

Ingredients

For rice:

• 2 cups sushi rice
• 4 cups water
• Rice vinegar

For teriyaki chicken:

• 1 boneless, skinless chicken breast
• Bottled teriyaki sauce
• Sesame oil
• Brown sugar

For sushi rolls:

• 5 sheets of seaweed
• Chicken
• 1 avocado
• 5 fresh asparagus spears

On the side:

• Pickled ginger
• Wasabi
• Sriracha mayonnaise
• Fried onions (available at Indian grocery stores)

Instructions

1. Prepare sushi rice: Rinse rice with cold water. Place in a pot with water, bring to a boil, reduce to a simmer, and cook for 15-20 minutes. Once cooled, sprinkle with rice vinegar and set aside.
2. Make teriyaki chicken: Slice the chicken breast into strips, marinate in teriyaki sauce, sesame oil, and brown sugar for an hour, then fry in a pan until cooked. Allow to cool.
3. Assemble sushi rolls: Using a sushi mat, lay the seaweed shiny side down, cover with sushi rice, then add chicken, avocado, and asparagus. Roll tightly from top to bottom.
4. Wrap and cut: Wrap rolls in saran wrap and chill in the fridge. Slice each roll into 8 pieces using a serrated knife. Serve with ginger and wasabi.

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Voila Sushi Nori Sheet Roasted, Resealable 125gm | Gold ...

SUSHI NORI ROLLS

Ingredient - Baked Sushi rice, Cucumber, Avocado, Voila Nori sheet, Chioggia beets.

Directions:

1. Assemble the sushi ingredients on a bamboo sushi mat. Place a nori sheet glossy-side-down on the mat, and press a handful of the cooked rice into the lower two-thirds of the sheet.
2. Near the lower edge of the rice, place a row of the beet, cucumber, and avocado. Ensure you don’t add more than a single layer.
3. Roll the sushi into a cylinder using the bamboo mat, pressing gently to secure the roll.
4. Remove the roll from the mat and repeat with remaining ingredients.
5. Slice and enjoy.

TEMAKI SUSHI LOW CARB

Ingredient - Cucumber, Avocado, Voila Nori sheet, tuna salad, carrot, cabbage, roasted sesame.

Instead of using sushi rice, use butterhead lettuce. The lettuce will help the nori sheets stay drier longer.

Directions:

1. Cut a large nori sheet in half to get 2 rectangular sheets.
2. Place two butterhead lettuce leaves at a 45-degree angle on the nori sheet.
3. Add tuna salad, avocado slices, carrots, and cucumber.
4. Roll from the bottom left corner to form a triangle and continue rolling to form a cone shape. Secure with water.

TUNA NORI WRAPS

Ingredient - Sriracha Mayo, Cucumber, Boiled Eggs, Tuna or Boiled meat, Avocado, Voila Nori Sheets.

Directions:

1. Take 2 nori sheets and fold them into 4 squares.
2. Cut a slit to the middle of the nori sheets.
3. Add avocado, cucumber, canned tuna, and boiled eggs clockwise starting from the bottom left corner.
4. Fold the avocado over the cucumber, then fold continuously to form a square wrap.

Enjoy your Tuna Nori wraps!

For more information, visit Pollution-free fresh Bamboo Leaves or Bamboo Leaves For Sushi Product.