How FAR-infrared works:
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FAR-infrared thermal therapy stimulates cellular metabolism which increases the body&#;s regenerative ability and helps restore the proper function of the nervous system. FAR-infrared energy is absorbed very easily by the human body and helps in all aspects of bodily growth and development. The body has its own mechanism for producing FIR which stimulates healing and cellular repair. When the body is exposed to FAR-infrared rays our healing processes are stimulated and our body&#;s own repair responses are activated, restoring function and detoxifying. FAR-infrared thermal treatment detoxifies the body of heavy metals, pesticides and other toxins. Due to today&#;s high level of stress and toxicity the body&#;s natural ability to heal is often compromised. Some of us have reached critical stress and/or toxic levels and we do not have the energy to detoxify or repair our bodies. The internal production of FAR-infrared rays will be selectively absorbed by those tissues needing a boost in their output. So for healing and detoxification to occur successfully we often require a boost of FAR-infrared energy to maximise healing responses. Thermal energy will rise, tissues will become more active and the pace of metabolism will increase. It is most like recharging the body&#;s batteries. The Intensity of FAR-infrared energy produced by the human body constantly fluctuates. When its intensity is high, we feel healthy and are able to overcome ailments. When the FAR-infrared energy levels begin to decline, we are subject to attacks of illness and tend to age more quickly. FAR-infrared rays help to rid the body of chemicals and pollutants, rejuvenate the cells, tissues and organs of the body thus facilitating a return to health. Health and medical professionals in Japan and more recently in Canada have been using FAR-infrared thermal systems to rehabilitate and treat a multitude of ailments for the last decades.
What is an infrared sauna? Does it have health benefits?
Answer From Brent A. Bauer, M.D.
An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate. An infrared sauna gives these results at lower temperatures than does a regular sauna. This makes an infrared sauna a choice for people who can't stand the heat of a sauna. But does that mean there are clear health benefits? Perhaps.
Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. But larger and more-exact studies are needed to prove these results. Some of these studies were also performed with people using a regular sauna.
On the other hand, no harmful effects have been reported with infrared saunas. So if you're thinking of trying a sauna to relax, an infrared sauna might be an option.
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- Rakel D, ed. Detoxification. In: Integrative Medicine. 4th ed. Elsevier; . https://www.clinicalkey.com. Accessed May 12, .
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- Kallstrom M, et al. Effects of sauna bath on heart failure: A systematic review and meta-analysis. Clinical Cardiology. ; doi:10./clc..
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