Best Blood Pressure Monitor Watches - Forbes

Top Blood Pressure Monitor Watches - Forbes

A wrist-worn blood pressure monitor is a digital gadget designed to measure systolic and diastolic blood pressure. These measures represent the heart's pumping force and relaxation phase. According to the American Heart Association, a normal blood pressure reading is less than 120 mmHg for systolic and less than 80 mmHg for diastolic pressure.

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Blood pressure monitor watches are appealing for individuals keen on closely monitoring their blood pressure, and it's easy to see why. "Digital advancements empower patients to manage their health," notes Dr. Rigved Tadwalkar, a cardiologist at Pacific Heart Institute and member of the Forbes Health Advisory Board. Ideally, these watches provide instant insights into whether the user has high, low, or normal blood pressure. However, Dr. Tadwalkar cautions that these devices are not yet reliable enough for accurate home use.

Mechanism of Blood Pressure Monitor Watches

Some blood pressure monitor watches utilize photoplethysmography (PPG). This technology employs light sensors to detect blood flow variations in the skin, explaining Dr. Tadwalkar. The readings can differ based on factors such as body size, age, skin pigmentation, and even room lighting.

Other models use a tiny inflatable cuff integrated into the wristband to measure blood pressure.

Operating a Blood Pressure Monitor Watch

Blood pressure monitor watches look like regular digital wristwatches. To the untrained eye, they don't reveal their health-monitoring functions. Many of these watches can sync with smartphone apps, allowing users to track their health metrics over time.

"According to the American Heart Association, accurate blood pressure readings require at least five minutes of rest," explains Dr. Francoise Marvel, assistant professor at Johns Hopkins Division of Cardiology. In this relaxed state, take at least three readings. Avoid smoking, exercising, or consuming caffeine 30 minutes before checking your blood pressure, Dr. Marvel adds.

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Typically, these devices contradict this advice. "On-the-go blood pressure readings aren't reliable," says Dr. Marvel. "You need to be completely relaxed."

Furthermore, Dr. Tadwalkar advises keeping the watch at heart level while taking readings to avoid false results. "If it's lower than the heart, it can show an elevated value," he explains.

Leading Blood Pressure Smartwatches

Good Smartwatch with ECG

This smartwatch provides a clear ECG display that syncs effortlessly with your phone. However, without a phone, accessing results on the small screen can be challenging.

Data storage and sharing with healthcare providers are straightforward, much like glucose monitoring setups.

A notable feature is the "guest mode," allowing others to use the device without affecting your personal data.

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