Elastin Supplement Benefits for Youthful Skin Elasticity

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Beautiful, age-defying skin with firm, youthful contours that maintain their shape &#; that&#;s elastin. And it not only helps keep facial skin taut and in place, but also skin on your arms, breasts and legs, especially above the knees, from loosening.

Elastin equals elasticity. And the stronger your elastin fibers, the better equipped they are to resist sagging and loss of elasticity, two telltale signs that elastin is breaking down.

Aging may be inevitable, but by understanding the critical role elastin plays in your skin elasticity and health, you can be proactive about defying gravity through a combination of diet, elastin-boosting skin care and elastin supplements.

What is Elastin? 

Elastin is one of two main fibrous and structural proteins found in connective tissue, along with collagen, that the body produces naturally. It&#;s an important part of the body&#;s extracellular matrix (ECM), an expansive network of proteins and other molecules that surround, support and give structure to cells and connective tissues in the body.*  

What is the Function of Elastin in the Body?

As a main component of connective tissue, elastin is found in skin, joints, tendons and ligaments, as well as in other organs that expand or contract, including lungs, arteries and the uterus. Elastin makes their flexibility possible, thereby supporting their healthy function. 

In skin, elastin is part of the dermal layer, the thick, structural mid-layer made of connective tissue, oil and sweat glands, collagen and elastin fibers, and other structures. It&#;s where dermal fibroblasts are found, which are cells responsible for manufacturing structural proteins to renew collagen and elastin, and promote wound healing.* 

Like a rubber band, elastin forms an intricate network of coil-like fibers, oriented both perpendicularly and in parallel, a design that enables skin to stretch and spring-back into shape.* Elastin is what makes facial expressions possible, without which skin would be too rigid to stretch.

Skin Elasticity Facts

During pregnancy, elastin content in the uterus is 4-5 times greater. *

How is Elastin Formed? 

Elastin is comprised of amino acids, the building blocks needed to synthesize protein-dependent tissue throughout the body. Specifically, proline, glycine, desmosine and isodesmoisine are the amino acids that interact with other nutrients, such as vitamin C, to form and repair elastin fibers.   

Youth Proteins: How Elastin and Collagen Work Together

Elastin doesn&#;t have the recognition of collagen, though it&#;s equally important.

As the most abundant protein in the body, collagen comprises about 75% of the dry weight of skin and is responsible for adding strength and structure.* Elastin, by comparison, only makes up 2-4% of the dermis.*

But elastin fibers can do something that collagen can&#;t. This flexible protein is approximately 1,000 times stretchier than collagen, making its job of maintaining skin&#;s flexibility and ability to spring-back into shape crucial for healthy, beautiful skin.**

Here&#;s an easy way to understand the difference between these two main structural proteins:

Elastin is for skin elasticity. Collagen is for skin firmness.

So, it&#;s not a &#;collagen vs elastin&#; competition, because the appearance, health and function of your skin depend on healthy production of both youth proteins.

The Role of Structural Proteins in Skin 

As your body&#;s largest organ, skin has a tremendous task of creating an external barrier against injury to vital organs and health systems, and to protect your body and immune system from harmful bacteria, viruses and other pathogens.  

Together, elastin and collagen form this outer armor, particularly in support of skin&#;s dermis, which creates a protective cushion for deeper structures and plays a role in would healing.* This is why it&#;s integral for your overall health to reinforce the formation of both elastin and collagen.

The side benefit of a strong, functional dermal layer is, of course, visible, resulting in firm, radiant skin with youthful contours. But when elasticity diminishes, the signs are also visible.

Signs of Diminished Elasticity 

Skin aging doesn&#;t occur overnight. Aging and loss of elasticity are multi-factorial processes influenced by both internal and external events, some of which you can proactively counter. 

Gradually, intrinsic aging diminishes skin&#;s thickness and increases its vulnerability to wrinkle formation. And extrinsic factors degenerate tissue, causing skin to become thinner and accelerate the aging process. Over time, this combination gives way to the visible signs of aging impossible to ignore, such as:*

• Deep wrinkles
• Jowls
• Sagging skin
• Weathered-looking skin
• Crow&#;s feet
• Undereye pockets and lines

Internal and External Causes of Loss of Elasticity and Sagging 

As with many systems in the body, it&#;s inevitable for production of collagen and elastin to slow down, along with other processes that support skin&#;s health and renewal, causing the integrity of structures to weaken over time.

Here&#;s a look at some of the most common reasons why elasticity declines as you age:

Cellular Aging 

With age, cellular turnover slows down as cells become less able to grow and multiply, and perform their necessary functions optimally.* It&#;s estimated that collagen synthesis alone decreases by 1% annually after age 20, along with production of elastin and hydrating glycosaminoglycans (GAGs), and diminished functioning of sweat and oil glands, all of which contribute to skin&#;s healthy function and a youthful, radiant glow.* 

Women face a double-blow at menopause when their skin loses about 30% of collagen during the first 5 years, after which the decline slows to roughly 2% per year.*

While cellular aging is an internal process guided in part by nature and genetics, many external factors can accelerate the process.

Sun Damage

Overexposure to the sun&#;s ultraviolet radiation, both UVA and UVB rays, can be harmful to your skin in different ways, leading to sunburn, wrinkles and loss of elasticity, and can play a role in the formation of certain types of skin cancers.*

UVA rays have the ability to penetrate the dermis where collagen and elastin fibers are found and produced, and cause changes to DNA over time and lead to premature aging. These long-term consequences are referred to by dermatologists as photoaging, photodamage or sun damage.

UVB rays reach only the top layer of skin, the epidermis, which cause sunburns and lead to the formation of free radicals, unstable molecules that can accumulate and interfere with normal cellular function.  

Lifestyle                                                                   

A hectic lifestyle can introduce health issues that have a direct effect on your skin health. Lifestyle factors such as extended periods of elevated stress and anxiety, and sleep deprivation, which are strongly correlated, can disrupt both collagen and elastin synthesis.

Skin cells have a circadian rhythm that dictates when certain processes occur, and skin regeneration occurs overnight. Without adequate levels of deep, restorative sleep, this process cannot take place properly. In fact, after just one day of sleeping only four hours, you can experience a measurable decrease in elasticity and hydration, and an increase in the processes of wrinkle formation.* 

Eating Habits

Time and time again, science has proven that you are what you eat, and your dietary choices and patterns affect the condition of your skin as you age. In Western societies, nutrition deficiencies are not the culprit. But an imbalanced or incomplete diet can contribute to diseases and aging, thereby affecting skin health as you age.*    

Amino acids are the nutritional foundation of elastin. The protein you eat is broken down into these building blocks that interact with other nutrients, such as vitamin C, B-vitamins and minerals to synthesize and renew elastin. But with aging may come dietary restrictions or decreased appetite, which can create nutritional imbalances that disrupt your body&#;s ability to produce elastin.

 Take the Skin Elasticity &#;Snap Test&#;

You can actually test your skin elasticity and watch elastin fibers at work. Pinch the skin on the back of your hand and observe how quickly it rebounds to its natural shape.

While aging may appear to be out of your control, you can proactively make dietary and lifestyle changes to protect your skin elasticity and combat the damage. 

How to Improve Skin Elasticity: Elastin Protectors 

There are two simple and practical steps you can take to protect your skin elasticity and minimize the effects of aging.

Sun Protection

The first step to renewing your skin elasticity is to protect your epidermis and dermis from the effects of prolonged UV exposure. Without stemming the tide of sun damage and oxidative stress, your elasticity will remain under fire from age-accelerating activity. 

Wear sun protective clothing and stay out of direct sunlight, especially midday when the sun&#;s rays are most intense.

And when you spend time outdoors for periods longer than 5-10 minutes, apply sunscreen liberally and reapply as needed. Whether you use a mineral or chemical-based formula, look for one that&#;s broad spectrum to help guard against UVA and UVB rays.

Elastin Skin Care Products 

Topical elastin skin care products are a great way to add elastin to your daily beauty routine and get an immediate burst of hydration to refresh skin and smooth-out the appearance of lines and wrinkles, and visibly improve skin&#;s texture. These topical formulas typically include collagen or elastin protein ingredients that support healthy skin by binding to moisture.

But these youth proteins are large, and since the protein ingredients found in over-the-counter skincare don&#;t have the molecular structure to penetrate deep layers of skin, you probably won&#;t get the results you would hope for, especially from pricey skincare products.      

What does work: vitamin-rich skincare formulas with vitamin C, an essential cofactor in the production of collagen and elastin. 

Getting Elastin from Foods and Supplementation

If you want to know how to increase elastin in skin, look no further than your kitchen. In fact, science is clear about one thing: stimulating collagen and elastin comes from the inside of the body, not the outside.

Therefore, your best bet for supplying your body with the adequate levels of amino acids and cofactors needed to counter loss of elasticity is to consume them through a combination of diet and supplements. This allows you to stimulate the actual process of collagen and elastin synthesis to help repair and regenerate both of these vital skin structures.

Elastin in Food 

The best elastin-boosting foods are the ones that are rich in essential nutrients and cofactors used to maintain skin&#;s healthy function and resilience, including amino acids, vitamin C, biotin and minerals such as zinc and copper. 

In addition, you want to also protect skin&#;s youthful structures from free radical attacks by consuming plenty of antioxidants to scavenge these unstable molecules.

Antioxidants can be vitamin-based, for example, vitamins A, B (B3, B12), C, D and E, and CoQ10 are potent compounds that neutralize oxidative stress.* Or they can be plant-based antioxidants found in fruits, vegetables and botanicals.

Want more information on hydrolyzed elastin manufacturers? Feel free to contact us.

Polyphenols are one particular type of antioxidant found in grapes, blueberries, teas and dark chocolate known to combat skin aging, inhibit inflammation and fight oxidative damage.* And many studies support their ability to resist the effects of photoaging and free radicals.

To support the increase of both collagen and elastin in skin naturally, make these foods part of your daily menu:

• Protein &#; meat, chicken, seafood, eggs and dairy, nuts
• Leafy greens &#; spinach, kale, microgreens
• Cruciferous veggies &#; broccoli, Brussels sprouts, cauliflower
• Citrus &#; oranges, grapefruit, clementines
• Berries &#; blueberries, strawberries, raspberries
• Grapes &#; especially red grapes
• Tea &#; especially green tea varieties
• Coffee &#; especially dark roast
• Red wine &#; especially pinot noir, cabernet sauvignon and syrah

Benefits of Elastin Supplements 

As with collagen supplements, elastin supplements are showing promise in their ability to help curb the loss of elasticity, encourage natural production of elastin, and minimize the effects of skin aging.* 

Scientifically advanced technologies are capable of hydrolyzing, or meticulously and precisely &#;cutting&#; elastin proteins into micro-sized molecules that are soluble and can be absorbed. These hydrolyzed elastin peptides are then delivered either in capsule or powder form, ready to interact with cofactors to deliver a variety of skin benefits: 

• Help reduce sagging
• Minimize loss of elasticity
• Enhance moisture content
• Repair and renew elastin fibers
• Promote skin elasticity
• Improve suppleness

Sources of Elastin Supplements

Marine-derived elastin protein is the main source of elastin supplements. Fish are rich in elastin, which is processed and hydrolyzed to yield concentrated, biologically active peptides that can be absorbed and utilized to activate natural elastin production.

In fact, hydrolyzed fish elastin has been recognized as a promising food ingredient for improving skin and blood vessel conditions.*  

Human clinical studies on hydrolyzed fish elastin peptides indicate its ability to activate fibroblasts and support elastin synthesis, which measurably improved the condition of skin in a number of ways, including elasticity, moisture, number of wrinkles and blood flow, compared to the placebo group.* 

Dosage Recommendations 

Clinical studies on marine elastin ingredients range from low-dose usage of 10-30 mg daily to 1,000 mg daily. In fact, elastin supplements are very well tolerated at daily doses of up to 1,000 mg, an amount that supplies abundant levels of amino acids needed to manufacture elastin naturally.

Shop Elastin 

Collagen is a protein. Your body makes it, and it&#;s important for healthy joints, skin, bones, muscles, and more. But as you age &#; just when it&#;s harder for your body to make collagen &#; the collagen you have begins to break down. So, you may be considering collagen supplements and wondering how much they really help.

Collagen is a key component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things.

Collagen is the most abundant protein in your body. You can increase your intake of collagen by taking supplements or eating animal foods and bone broth. However, absorption from food may not be as efficient as from supplements.

These supplements come primarily in powder form but are also available in capsules. The types of collagen found in supplements vary &#; some contain one or two types, while others contain up to five.

You can get collagen from foods like pork skin and bone broth, but collagen supplements have also become popular. Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb.

Collagen is the most abundant protein in your body. It&#;s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. It has many important functions, including providing your skin with structure and strengthening your bones.

Collagen supplementation provides a variety of health benefits.

1. May improve skin health

Collagen is a major component of your skin. It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.

Several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness. One review of 26 studies focusing mostly on women found that taking 1&#;12 grams of collagen per day for 4&#;12 weeks led to improvements in skin elasticity and hydration.

These supplements may work by stimulating your body to produce collagen and other proteins that help structure your skin, including elastin and fibrillin.

There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but these aren&#;t supported by scientific evidence.

Interested in collagen supplements for skin health?

Check out our roundup of the best collagen supplements.

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2. May relieve joint pain

As you age, the amount of collagen in your body decreases, and your risk increases for joint disorders such as osteoarthritis. Some studies suggest that collagen supplements may help improve symptoms of osteoarthritis and reduce overall joint pain.

A review of studies in people with osteoarthritis found that taking collagen led to significant improvements in joint stiffness but not pain or functional limitation.

Researchers suggest supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen which may lead to lower inflammation, better joint support, and reduced pain. But evidence is needed to recommend collagen as a treatment for osteoarthritis.

3. May prevent bone loss

Your bones are made mostly of collagen. As you age, collagen deteriorates, and your bone mass decreases. This may lead to conditions such as osteoporosis, which is characterized by low bone density and a higher risk of bone fractures.

Research suggests collagen supplements may help inhibit the bone breakdown that leads to osteoporosis.

In a 12-month study of postmenopausal women, some took a calcium and vitamin D supplement with 5 grams of collagen and others took a calcium and vitamin D supplement with no collagen daily.

Those taking the calcium, vitamin D, and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown and less loss of mineral bone density than those who took only the calcium and vitamin D.

Another study found similar results in 66 postmenopausal women who took 5 grams of collagen daily for 12 months. Participants who took the collagen had an increase of up to 7% in their bone mineral density (BMD), a measure of the density of minerals in bones.

However, more human studies are needed.

4. May boost muscle mass

As the most abundant protein in the body, collagen is an important component of skeletal muscle.

In a 12-week study, 26 older men with sarcopenia took 15 grams of collagen while participating in an exercise program. Compared to men who exercised but didn&#;t take collagen, they gained significantly more muscle mass and strength.

However, more research is necessary to prove collagen&#;s potential to boost muscle mass.

5. May promote heart health

Researchers have theorized that collagen supplements may help reduce the risk of heart conditions.

Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body.

Without enough collagen, arteries may become less flexible and elastic, which may lead to atherosclerosis, a disease characterized by the narrowing of your arteries. This condition may cause heart attack and stroke.

In a 6-month study, 30 healthy adults took 16 grams of collagen daily. They had experienced a significant reduction in measures of artery stiffness from the study&#;s beginning to its end (18).

Additionally, their levels of HDL (good) cholesterol rose by an average of 6%. HDL is an important factor in the risk of heart conditions, including atherosclerosis, though more research is needed.

6. May improve gut health

Although no randomized controlled trials support this claim, some health professionals report that collagen supplements can treat leaky gut syndrome, also called intestinal permeability. Individuals report collagen helps, but research is needed.

7. May strengthen your hair and nails

Taking collagen may increase the strength of your nails. While more research is needed to support collagen&#;s effect on hair, people report that taking collagen may help your hair avoid breaking as easily.

8. May help maintain brain health

While no studies have examined the role of collagen supplements in brain health, some people claim that they improve mood and reduce anxiety symptoms.

9. May help support weight loss

Proponents believe that collagen supplements may promote weight loss and faster metabolism. However, no studies support these claims. Although these potential effects are promising, more research is needed before formal conclusions can be made.

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