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At some point in every new parent's life, the attraction of a baby swing becomes undeniable. Swings offer many families the much-needed capability to calm fussy infants, providing a necessary break for parents.

"Baby swings can be great because they free up mom and dad's arms for a bit while occupying baby," says Dr. Amna Husain, a pediatrician at Pure Direct Pediatrics in Marlboro Township, New Jersey. "In fact, I've had many parents tell me that swings can calm their crying baby when nothing else seems to work."

While baby swings are indeed a brilliant invention, using them correctly and safely involves a few considerations. From age and weight limits to sleep recommendations, experts provide crucial insights to ensure safe usage.

What are the benefits of using a baby swing?

Whether you are preparing dinner, helping an older sibling with homework, or taking a moment to scroll through Instagram, baby swings can provide parents with a break from holding and comforting their baby.

"Babies tend to become more relaxed and content in swings, giving caregivers a few moments of peace," says Dr. Jen Trachtenberg, founder of Pediatrician in Your Pocket.

According to the National Sleep Foundation, the smooth motion of a swing mimics the womb experience, helping to calm babies by offering a familiar sensory environment.

When can baby use a swing?

According to Trachtenberg, there's no need to wait for a specific age. Instead, consider the weight and reclining capabilities of your swing, especially for newborns who need maximum support for their heads.

"Putting your baby in a swing mainly depends on the weight restrictions of your particular model and its ability to recline," she says. "Newborns should always be reclined as far back as possible, due to their lack of head control, which can cause them to slump over and compromise their airway and breathing."

The American Academy of Pediatrics (AAP) advises that infants under 4 months should always use the most reclined swing position, utilizing shoulder straps for added security. Ensure the seat remains fairly flat to prevent falls.

Trachtenberg also emphasizes the importance of supervision and ensuring the harness is fastened, avoiding additional toys or blankets in the swing.

"Swings can give your arms a rest, but not your attention," she says. "Remember, you can't just put your baby in a swing and leave them."

When should baby stop using a swing?

No definitive rule dictates when to stop swing use; it's more dependent on your child's development and the manufacturer's guidelines.

"Always follow the manufacturer's directions for height and weight requirements," says Trachtenberg. "If your child is trying to climb out, it's probably time to give up the swing."

If your swing doubles as a bouncer or rocker, double-check the weight limits for both modes.

Can babies sleep in a swing?

Many babies may attempt to snooze in their swings, but it's not recommended by the AAP due to the increased risks of Sudden Infant Death Syndrome (SIDS), strangulation, suffocation, and accidents.

"The safest way for baby to sleep is on their back on a hard surface," says Trachtenberg.

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Additionally, babies often don't receive quality sleep in swings.

"I don't recommend making it a habit to have your child sleep in the swing," says Husain. "While it's fine for fun and comfort, don't use it as a bed. Motion sleep keeps the brain in a light sleep, and as infants mature, they need deeper sleep."

According to the National Sleep Foundation, deep sleep, or "quiet sleep," is crucial for muscle growth, energy restoration, tissue repair, and hormone release necessary for growth and development.

How long can baby stay in a swing?

"Babies shouldn't be in a swing for more than 30 minutes at a time," says Trachtenberg.

Excessive time in swings can lead to a condition known as plagiocephaly, which is the flattening of the back of the head, warns the AAP.

Too much time in swings and similar equipment can also hinder developmental milestones like rolling, sitting, and standing, as these devices limit the necessary physical movements required for building strength.

What are the basics of baby swing safety?

Baby swings offer a valuable break for parents but must be used safely. Here are some key points from Trachtenberg and Husain:

• Always use the swing as intended by the manufacturer.

• Know the weight limits.

• Ensure newborns are reclined as far back as possible.

• Never use swings on elevated surfaces.

• Fasten the harness securely.

• Avoid placing blankets or toys in the swing.

• Provide constant supervision.

• Limit swing time to 30 minutes per session.

• Don't let your baby sleep in the swing.

• Watch for product recalls and register your swing with the manufacturer. Check the Consumer Product Safety Commission for recalled swings.

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